So this is a new thing for me, I had never heard of or participated in Movember till last year, I started at a new company and found that most of my colleagues in the department all had these large moustaches, was interesting to see and then I heard the story behind it. This year [...]
Archive for the ‘Health & Fitness’ Category
April 9th, 2010
Back in the Exercise Groove
Well with everything going on lately staying in shape and exercising has been low on the priority list. But now we have decided to stop the excuses and get back into the routine. Right now the plan is to exercise in the mornings before work. So the first challenge to be able to accomplish this [...]
Posted in General Life, Health & Fitness, sports 
Tags: Exercise, fitness, Health & Fitness, P90X 
No Comments »January 22nd, 2009
Updates on Raw Diet
Well we tried to stick to the raw diet, which in all honesty was not that difficult, the hardest part was probably not eating the meat that is usually a staple in our evening meal. Well we were doing pretty well once we finished off everything we had left in the freezer. But since having [...]
December 23rd, 2008
Exercise and Music for the new year!
trying to get back in the groove, and get back in the gym, am trying to come up with a soundtrack for my workouts. I like to listen to uptempo high energy music when working out. not specific to any one style or genre. some of the songs I like right now are Saturday Night [...]
