Ricky Martin’s Blog

Well with everything going on lately staying in shape and exercising has been low on the priority list. But now we have decided to stop the excuses and get back into the routine. Right now the plan is to exercise in the mornings before work.  So the first challenge to be able to accomplish this goal is to get up at a time that allows us to complete a workout and still have enough time to get ready for work, a tough balancing act for many.  So right now we decided to be able to accomplish this we will be getting up around 5AM, this is a big change especially for my wife, I can manage with a few hours of sleep, I used to do it all the time working at the airport, getting up at 4AM and going to bed at midnight or later. But my wife on the other hand has a hard time without enough sleep, so the challenge for us is to get to bed at a reasonable time to be able to get enough sleep.

So right now this is the first challenge just getting into the rhythm of going to bed at a decent hour, and getting our bodies used to it. next will be the workout schedule.

We will be re-visiting the P90X workouts. we had done them several years ago, the beauty of them is you can do them at home, you don’t need much equipment if any, and they are fairly intense. With that said the drawbacks are the commitment you have to make, basically your working out for an hour to an hour and half for 6 days a week, which is more than most people are used to, especially if you have not done any exercise routine for quite some time this can be a challenge in itself to stick to it, and is probably one of the reasons why many people quit the program early on.

Right now the plan is to start things off on Saturday….will let you know how we do.